The Reinvention Era Begins

In this short introductory episode, I’m sharing the heartbeat behind this podcast — why I started it, what I’ve walked through, and what I hope this space becomes for anyone navigating their own plot twists.

I’ve lived a life that looked perfect on paper: the big career, the marriage, the kids, the travel, the milestones. And then the roadmap I’d been following combusted. The shoulds, the expectations, the timelines — none of it fit anymore. So I rebuilt my life from scratch, one messy, brave step at a time.

This podcast is where I talk through all of it:

• Reinvention
• Healing
• Divorce
• Motherhood shifts
• Identity changes
• The WTF moments nobody warns you about
• The quiet wins that pull you back home to yourself

Some episodes will be deep and thoughtful. Some will be funny and unhinged. Some will feel like a voice note from a friend who gets it.

If you’re rebuilding, rediscovering who you are, navigating a life change, or simply figuring it out as you go — you’re in the right place.

Welcome to My Therapist Says I Talk Too Much.
Let’s reinvent, reinvest, and roam together.

Transcript

 A little about me. I'm someone who's walked through a few more plot twists than planned. The kind that make you pause, laugh, cry, and start over. I used to follow the map, the shoulds, the timelines, the expectations. Then one day the map combusted, and honestly, it was the best thing that's ever happened. I left other people's chaos and rebuilt my life from scratch.

I promoted myself to CEO of my own life. Slowly messily and with a lot of learning along the way. No guidebook, no blueprint, just trusting myself again, one brave step at a time. I'm a mom of two kids and two dogs, and here we are figuring it out together, even when it's chaotic, imperfect, or wildly off script.

This podcast is where I talk through it all. Reinvention, healing, divorce, motherhood shifts, the WTF moments and the quiet winds you feel in your chest. A place for the map list, the mindful and everyone rebuilding their life in real time. Welcome to my therapist, says I talk too much a podcast for everyone navigating a new chapter, rebuilding their life or talking their way through the messy middle.

Every week I'm sharing honest conversations, personal stories, and real life moments from my reinventing air. The ones that shaped me, challenged me, and ultimately helped me come home to myself. Some episodes will. Be deep and thoughtful. Some will be funny and unhinged. Some will feel like a voice note from a friend who gets it.

You'll hear from people who've rebuilt after big shifts. The big moves, the identity changes, the messy middles, the plot twist, and the healing. And you'll also hear from me the things I'm learning, the mistakes I'm making, and have made the clarity of gains. And all the reminders we all need. Sometimes this is space for honesty, softness, growth, and reinvention.

A place where you're not behind, you're exactly where you need to be. What this podcast will give you, here's what to expect from the show, and I hope it gives you permission to be in the middle of it, not at the finish line. Not fully healed, not perfectly put together just here. Human. Two conversations that make you feel less alone.

The doubts, the fears, the joy, the heartbreak, the healing, the stuff we don't always stay out loud. Three tools and perspectives that help you rebuild not re rigid steps, more like grounded reminders, mindset shifts and clarity that help you show up for yourself. Four stories of reinvention from people who've had their identity pull identities pulled out from under them, and still found a way to rise five, a soft space to land, like sitting on a couch and talking with a friend.

All about talking with a friend, honestly. With humor and zero performance. You're the CEO of your own life. Now, even if the only employees are you a cup of coffee and your two dogs and your managers, your never to ending to-do list, and I'm right here walking with you who this podcast is for.

This podcast is for anyone who's ever looked around their life and thought, okay, now what? It's for the people rebuilding after life changes, divorce moves, identity shifts, career pivots, or those quiet internal earthquakes no one else sees. It's for moms carrying the mental load and still wondering if they're getting any of it right.

It's for people who feel a little mathless, a little unsure, a little in between, but no way in their gut. They're meant for more. It's for anyone who didn't choose to start over but chose to rise anyways, it's for those navigating, healing, reinventing, rediscovering who they are, or learning to trust themselves.

Again, if you're in your reinventing air, you're rebuilding air, you're, I'm gonna figure it out as a go era or you're, my therapist would love this era. This space is for you. What to expect each week. Here's how the show will flow. Some weeks you'll get solo episodes, me a cup of coffee and whatever I'm walking through in real time, cozy, honest, and straight from the heart.

Other weeks they'll bring on guests who are navigating their own reinventions, the mess, the magic, the middle, the rebuild. Expect episodes that make you think, episodes that make you laugh, and episodes that remind you're definitely not alone and definitely exactly where you need to be. You are enough.

Some episodes will feel like a roadmap, some like a breakthrough, some like a voice note from a friend who's just here and chatting. Bring your coffee, your messy bun, your feelings, and all that extra baggage you're carrying. No map required, just curiosity, courage, and talking through it.

I'm so glad you're here. Whether you're rebuilding, rediscovering, or talking your way through the messy middle, this space is yours as much as it is mine. Let's reinvent, reinvest, and roam together, and if my therapist hears this, she won't be surprised. Talking it out is my whole vibe.